Chris Cowan v100m/1:00r...9 row
2,500
Meters
9:12.6
Time
1:50.5
Pace
179
Calories
152
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 17:12.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 47 |
| Stroke Count | 438 |
| Drag Factor | 89 |
August 04, 2023 17:34:23
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.6 | 2,500 | 1:50.5 | 259 | 1192 | 47 | 152 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 53 | 120 | |
| r: 1:00 | 178 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 49 | 142 | |
| r: 1:00 | 86 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 46 | 153 | |
| r: 1:00 | 172 | ||||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 46 | 156 | |
| r: 1:00 | 66 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 46 | 156 | |
| r: 1:00 | 90 | ||||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 46 | 156 | |
| r: 1:00 | 125 | ||||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 48 | 155 | |
| r: 1:00 | 101 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 50 | 153 | |
| r: 1:00 | 157 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 53 | 149 | |
| r975 |
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August CTC Challenge
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