Chris Cowan 1500m row
1,500
Meters
6:47.4
Time
2:15.8
Pace
85
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 98 |
August 04, 2023 17:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.4 | 1,500 | 2:15.8 | 140 | 780 | 27 | 126 |
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 26 | 117 |
| 1:20.5 | 600 | 2:14.1 | 145 | 798 | 28 | 127 |
| 1:19.0 | 900 | 2:11.6 | 153 | 827 | 29 | 128 |
| 1:20.3 | 1,200 | 2:13.8 | 146 | 802 | 28 | 129 |
| 1:20.8 | 1,500 | 2:14.6 | 143 | 793 | 29 | 129 |
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Warmup