Chris Cowan v4:00/1:22r...3 row
8,109
Meters
36:00.0
Time
2:13.1
Pace
485
Calories
161
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 8,233 |
| Overall Time | 38:24.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 120 |
December 04, 2022 16:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,109 | 2:13.1 | 148 | 809 | 22 | 161 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | 135 | |
| r: 1:22 | 13 | ||||||
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 22 | 166 | |
| r: 1:02 | 111 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 148 | |
| r124 |
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Workout Graph
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RA61 - 30min with Speed Bumps 10KW4S1 - Free RowAlong Sessions
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