Chris Cowan v4:00/1:42r...7 row
10,630
Meters
46:00.0
Time
2:09.8
Pace
651
Calories
159
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 10,846 |
| Overall Time | 57:09.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 119 |
December 03, 2022 16:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,630 | 2:09.8 | 160 | 850 | 24 | 159 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | 141 | |
| r: 1:42 | 15 | ||||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 24 | 156 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 161 | |
| r: 2:00 | 57 | ||||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 24 | 164 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 167 | |
| r: 2:00 | 38 | ||||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 25 | 164 | |
| r: 1:27 | 43 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 23 | 139 | |
| r216 |
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RA60 - 10/5/10/5/10 - 10kW3S5 - Free RowAlong Sessions
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