Chris Cowan v4:00/1:30r...3 row
9,229
Meters
41:00.0
Time
2:13.2
Pace
552
Calories
156
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,358 |
| Overall Time | 43:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 119 |
December 01, 2022 18:19:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,229 | 2:13.2 | 148 | 808 | 20 | 156 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 23 | 130 | |
| r: 1:30 | 17 | ||||||
| 35:00.0 | 7,899 | 2:12.9 | 149 | 812 | 20 | 160 | |
| r: 1:15 | 112 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 152 | |
| r129 |
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RA52 - 35mins 20spm - 10kW2S2 - Free RowAlong Sessions
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