Chris Cowan v4:00/1:30r...3 row
9,015
Meters
41:00.0
Time
2:16.4
Pace
529
Calories
158
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,034 |
| Overall Time | 43:45.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 124 |
November 12, 2022 11:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,015 | 2:16.4 | 138 | 774 | 20 | 158 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 21 | 131 | |
| r: 1:30 | 10 | ||||||
| 35:00.0 | 7,709 | 2:16.2 | 139 | 776 | 20 | 161 | |
| r: 1:15 | 9 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 163 | |
| r19 |
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RA52 - 35mins 20spm - 10kW2S2 - Free RowAlong Sessions
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