Chris Cowan 5:00 row
1,207
Meters
5:00.0
Time
2:04.2
Pace
74
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 126 |
July 08, 2022 17:28:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | 128 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 112 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 126 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 132 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 134 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 140 |
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