Chris Cowan 5:00 BikeErg
2,314
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
111
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 70 |
| Revolution Count | 353 |
| Power/kg | 2.22 |
| Drag Factor | 94 |
July 06, 2022 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 70 | 111 |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 65 | 103 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 68 | 105 |
| 3:00.0 | 452 | 2:12.7 | 150 | 814 | 69 | 108 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 75 | 115 |
| 5:00.0 | 507 | 1:58.3 | 211 | 1026 | 77 | 124 |
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