Chris Cowan 7x805m/1:30r BikeErg
5,635
Meters
10:46.9
Time
1:54.8
Pace
196
Calories
143
Heart Rate
| Rest Distance | 3,795 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,430 |
| Overall Time | 21:16.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 80 |
| Revolution Count | 1445 |
| Power/kg | 3.18 |
| Drag Factor | 93 |
July 06, 2022 18:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:46.9 | 5,635 | 1:54.8 | 231 | 1096 | 80 | 143 |
| 1:32.3 | 805 | 1:54.6 | 232 | 1099 | 80 | 133 |
| 1:32.4 | 805 | 1:54.7 | 231 | 1096 | 80 | 139 |
| 1:32.5 | 805 | 1:54.9 | 231 | 1093 | 80 | 143 |
| 1:32.3 | 805 | 1:54.6 | 232 | 1099 | 80 | 148 |
| 1:32.5 | 805 | 1:54.9 | 231 | 1093 | 80 | 148 |
| 1:32.5 | 805 | 1:54.9 | 231 | 1093 | 80 | 148 |
| 1:32.4 | 805 | 1:54.7 | 231 | 1096 | 80 | 146 |
| r3,795 |
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Workout Graph
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7x805m/1:30r. Total meters was 9,430 meters.