Chris Cowan 4:18 row
1,009
Meters
4:18.9
Time
2:08.2
Pace
60
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 119 |
July 04, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,009 | 2:08.2 | 166 | 870 | 25 | 126 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 115 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 127 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 128 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 131 |
| 4:18.9 | 76 | 2:04.3 | 182 | 926 | 25 | 132 |
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