Chris Cowan 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
313
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 119 |
June 17, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 28 | 145 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | 129 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 27 | 137 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 27 | 140 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 27 | 142 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 27 | 143 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 27 | 147 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 28 | 150 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 29 | 150 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 944 | 30 | 154 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 34 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.