Chris Cowan 5:00 row
1,212
Meters
5:00.0
Time
2:03.7
Pace
76
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 120 |
June 10, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 132 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 115 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 129 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 134 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 139 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 143 |
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