Chris Cowan 4475m row
4,475
Meters
18:18.8
Time
2:02.7
Pace
286
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 119 |
June 10, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 4,475 | 2:02.7 | 189 | 950 | 28 | 153 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | 145 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 27 | 148 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 27 | 151 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 28 | 154 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 28 | 156 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 29 | 157 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 29 | 157 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 30 | 157 |
| 1:56.7 | 4,475 | 2:02.8 | 189 | 949 | 30 | 155 |
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Workout Graph
Loading data.
Was supposed to be 5,000m.