Chris Cowan 4500m row
4,500
Meters
20:31.2
Time
2:16.8
Pace
262
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 119 |
June 10, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 4,500 | 2:16.8 | 137 | 770 | 23 | 146 |
| 4:14.8 | 900 | 2:21.5 | 123 | 724 | 23 | 137 |
| 4:09.4 | 1,800 | 2:18.5 | 132 | 752 | 24 | 143 |
| 4:05.2 | 2,700 | 2:16.2 | 138 | 776 | 24 | 148 |
| 4:03.1 | 3,600 | 2:15.0 | 142 | 788 | 24 | 150 |
| 3:58.7 | 4,500 | 2:12.6 | 150 | 816 | 24 | 156 |
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Workout Graph
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23-24 spm, increasing the pace every 900 meters.