Chris Cowan 5:00 BikeErg
2,330
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
112
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 71 |
| Revolution Count | 356 |
| Power/kg | 2.26 |
| Drag Factor | 94 |
June 08, 2022 17:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,330 | 2:08.7 | 164 | 864 | 71 | 112 |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 64 | 99 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 67 | 105 |
| 3:00.0 | 465 | 2:09.0 | 163 | 860 | 71 | 110 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 77 | 119 |
| 5:00.0 | 509 | 1:57.8 | 214 | 1035 | 78 | 129 |
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