Chris Cowan 10x805m/1:30r BikeErg
8,050
Meters
15:43.2
Time
1:57.1
Pace
273
Calories
142
Heart Rate
| Rest Distance | 6,324 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,374 |
| Overall Time | 30:43.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 78 |
| Revolution Count | 2204 |
| Power/kg | 3 |
| Drag Factor | 93 |
June 08, 2022 18:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:43.2 | 8,050 | 1:57.1 | 218 | 1048 | 78 | 142 |
| 1:35.1 | 805 | 1:58.1 | 212 | 1030 | 78 | 130 |
| 1:35.3 | 805 | 1:58.3 | 211 | 1026 | 77 | 133 |
| 1:35.2 | 805 | 1:58.2 | 212 | 1028 | 78 | 137 |
| 1:35.1 | 805 | 1:58.1 | 212 | 1030 | 78 | 140 |
| 1:35.1 | 805 | 1:58.1 | 212 | 1030 | 78 | 142 |
| 1:35.1 | 805 | 1:58.1 | 212 | 1030 | 78 | 144 |
| 1:35.1 | 805 | 1:58.1 | 212 | 1030 | 78 | 145 |
| 1:35.1 | 805 | 1:58.1 | 212 | 1030 | 78 | 146 |
| 1:35.1 | 805 | 1:58.1 | 212 | 1030 | 78 | 146 |
| 1:27.1 | 805 | 1:48.1 | 276 | 1250 | 85 | 157 |
| r6,324 |
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Workout Graph
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10x805m/1:30r. Total meters was 14,374.