Chris Cowan 10000m row
10,000
Meters
43:34.1
Time
2:10.7
Pace
607
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 117 |
June 07, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.1 | 10,000 | 2:10.7 | 157 | 839 | 24 | 145 |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 24 | 134 |
| 8:45.0 | 4,000 | 2:11.2 | 155 | 832 | 24 | 142 |
| 8:46.4 | 6,000 | 2:11.6 | 154 | 828 | 25 | 146 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 832 | 25 | 150 |
| 8:33.5 | 10,000 | 2:08.3 | 165 | 869 | 25 | 155 |
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Workout Graph
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Rowed at 24-25 spm.