Chris Cowan 5:00 BikeErg
2,232
Meters
5:00.0
Time
2:14.4
Pace
63
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 70 |
| Revolution Count | 349 |
| Power/kg | 1.98 |
| Drag Factor | 88 |
June 02, 2022 17:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,232 | 2:14.4 | 144 | 796 | 70 | 106 |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 67 | 100 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 68 | 103 |
| 3:00.0 | 438 | 2:16.9 | 136 | 768 | 69 | 103 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 71 | 108 |
| 5:00.0 | 473 | 2:06.8 | 171 | 890 | 75 | 117 |
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