Chris Cowan 5:00 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
69
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 118 |
June 01, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 120 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 106 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 117 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 122 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 125 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 130 |
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