Chris Cowan 7500m row
7,500
Meters
32:28.4
Time
2:09.8
Pace
457
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 117 |
June 01, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.4 | 7,500 | 2:09.8 | 160 | 849 | 25 | 141 |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 25 | 129 |
| 6:30.2 | 3,000 | 2:10.0 | 159 | 847 | 25 | 138 |
| 6:28.9 | 4,500 | 2:09.6 | 161 | 852 | 25 | 142 |
| 6:28.6 | 6,000 | 2:09.5 | 161 | 854 | 25 | 146 |
| 6:25.6 | 7,500 | 2:08.5 | 165 | 867 | 25 | 153 |
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Workout Graph
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Rowed at 25 spm.