Chris Cowan 5:00 BikeErg
2,304
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 72 |
| Revolution Count | 360 |
| Power/kg | 2.19 |
| Drag Factor | 88 |
May 31, 2022 17:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,304 | 2:10.2 | 159 | 845 | 72 | 114 |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 68 | 109 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 70 | 111 |
| 3:00.0 | 454 | 2:12.1 | 152 | 821 | 72 | 112 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 72 | 113 |
| 5:00.0 | 501 | 1:59.7 | 204 | 1001 | 79 | 125 |
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