Chris Cowan 30:00 BikeErg
14,881
Meters
30:00.0
Time
2:00.9
Pace
486
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 77 |
| Revolution Count | 2333 |
| Power/kg | 2.73 |
| Drag Factor | 88 |
May 31, 2022 18:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,881 | 2:00.9 | 198 | 980 | 77 | 148 |
| 5:00.0 | 2,462 | 2:01.8 | 193 | 965 | 77 | 136 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 77 | 142 |
| 15:00.0 | 2,466 | 2:01.6 | 194 | 969 | 77 | 149 |
| 20:00.0 | 2,467 | 2:01.6 | 195 | 969 | 77 | 152 |
| 25:00.0 | 2,466 | 2:01.6 | 194 | 969 | 77 | 156 |
| 30:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 80 | 158 |
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Workout Graph
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A PB by 75 meters