Chris Cowan 5:00 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
74
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 120 |
May 30, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 126 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 111 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 126 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 128 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 129 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup