Chris Cowan 4007m row
4,007
Meters
16:49.2
Time
2:05.9
Pace
251
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 119 |
May 30, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.2 | 4,007 | 2:05.9 | 175 | 903 | 28 | 146 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 27 | 143 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 28 | 148 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 29 | 147 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 29 | 147 |
| 0:02.3 | 4,007 | 2:44.2 | 79 | 571 | 147 |
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Workout Graph
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A failed 6,000. Just wasn’t feeling it today.