Chris Cowan 3000m row
3,000
Meters
13:13.5
Time
2:12.2
Pace
178
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 119 |
May 30, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.5 | 3,000 | 2:12.2 | 151 | 820 | 26 | 146 |
| 2:46.6 | 600 | 2:18.8 | 131 | 750 | 24 | 136 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 783 | 25 | 141 |
| 2:39.7 | 1,800 | 2:13.0 | 148 | 811 | 26 | 148 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 835 | 27 | 150 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 951 | 31 | 157 |
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Workout Graph
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