Chris Cowan 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 125 |
April 15, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 24 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 24 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 25 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup