Chris Cowan 4006m row
4,006
Meters
16:40.2
Time
2:04.8
Pace
253
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 120 |
April 15, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.2 | 4,006 | 2:04.8 | 180 | 919 | 27 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 26 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 28 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 28 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 29 |
| 0:01.7 | 4,006 | 2:21.6 | 123 | 723 |
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Workout Graph
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