Chris Cowan v1000m/2:00r...3 row
7,000
Meters
30:32.1
Time
2:10.8
Pace
426
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 34:32.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 125 |
April 13, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 7,000 | 2:10.8 | 156 | 837 | 24 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 298 | |||||
| 21:11.4 | 5,000 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 287 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 22 | |
| r585 |
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Workout Graph
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1,000m warmup, 2:00r, 5,000m at 25 spm, 2:00r, 1,000m cool down.