Chris Cowan 4:26 row
1,011
Meters
4:26.6
Time
2:11.8
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 3 |
| Drag Factor | 121 |
April 10, 2022 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.6 | 1,011 | 2:11.8 | 153 | 825 | 24 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 23 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 25 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 26 |
| 4:26.6 | 104 | 2:07.8 | 167 | 875 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup