Chris Cowan 21:35 row
5,016
Meters
21:35.8
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 114 |
April 09, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.8 | 5,016 | 2:09.1 | 162 | 858 | 26 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 |
| 21:35.8 | 377 | 2:07.0 | 171 | 887 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just rowing