Chris Cowan 21:17 row
5,011
Meters
21:17.8
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 119 |
April 05, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 5,011 | 2:07.4 | 169 | 881 | 25 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 |
| 21:17.8 | 317 | 2:02.7 | 189 | 951 | 26 |
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Workout Graph
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Just rowing