Chris Cowan 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 119 |
April 01, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 22 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 25 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 26 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 |
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Warmup