Chris Cowan 5:00 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
71
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 120 |
March 30, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 23 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 24 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 28 |
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Warmup