Chris Cowan 52:14 row
12,006
Meters
52:14.1
Time
2:10.5
Pace
727
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1211 |
| Drag Factor | 116 |
March 27, 2022 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:14.1 | 12,006 | 2:10.5 | 157 | 841 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
| 52:14.1 | 531 | 2:06.2 | 174 | 898 | 25 |
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Workout Graph
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Rowed at 23 spm.