Chris Cowan 8x750m/1:30r BikeErg
6,000
Meters
11:23.7
Time
1:53.9
Pace
209
Calories
| Rest Distance | 4,857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,857 |
| Overall Time | 23:23.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 81 |
| Revolution Count | 1683 |
| Power/kg | 3.26 |
| Drag Factor | 90 |
January 12, 2022 17:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.7 | 6,000 | 1:53.9 | 237 | 1114 | 81 | |
| 1:26.2 | 750 | 1:54.9 | 231 | 1093 | 81 | |
| 1:25.1 | 750 | 1:53.4 | 240 | 1124 | 82 | |
| 1:26.1 | 750 | 1:54.8 | 231 | 1096 | 81 | |
| 1:26.6 | 750 | 1:55.4 | 227 | 1082 | 80 | |
| 1:26.0 | 750 | 1:54.6 | 232 | 1098 | 81 | |
| 1:25.5 | 750 | 1:54.0 | 236 | 1113 | 81 | |
| 1:25.5 | 750 | 1:54.0 | 236 | 1113 | 81 | |
| 1:22.8 | 750 | 1:50.4 | 260 | 1195 | 84 | |
| r4,857 |
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Workout Graph
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8x750m/1:30r. Total meters was 10,857.