Chris Cowan 3220m BikeErg
3,220
Meters
7:47.7
Time
2:25.2
Pace
89
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 64 |
| Revolution Count | 499 |
| Power/kg | 1.57 |
| Drag Factor | 90 |
January 12, 2022 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:47.7 | 3,220 | 2:25.2 | 114 | 693 | 64 |
| 1:52.0 | 700 | 2:40.0 | 85 | 594 | 58 |
| 1:41.4 | 1,400 | 2:24.8 | 115 | 696 | 64 |
| 1:37.2 | 2,100 | 2:18.8 | 131 | 749 | 67 |
| 1:38.0 | 2,800 | 2:20.0 | 128 | 738 | 67 |
| 0:59.0 | 3,220 | 2:20.4 | 126 | 734 | 66 |
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