Chris Cowan 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 115 |
January 11, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 23 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 24 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 25 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 |
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Warmup