Chris Cowan 5:00 row
1,165
Meters
5:00.0
Time
2:08.7
Pace
71
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 122 |
December 26, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 26 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 27 |
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Warmup