Chris Cowan 30:00 BikeErg
13,839
Meters
30:00.6
Time
2:10.1
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 2.19 |
| Drag Factor | 80 |
January 08, 2022 17:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.6 | 13,839 | 2:10.1 | 159 | 846 | 74 |
| 5:00.0 | 2,172 | 2:18.1 | 133 | 757 | 70 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 75 |
| 15:00.0 | 2,377 | 2:06.2 | 174 | 899 | 77 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 908 | 77 |
| 25:00.0 | 2,282 | 2:11.4 | 154 | 830 | 74 |
| 30:00.0 | 2,284 | 2:11.3 | 154 | 831 | 74 |
| 30:00.6 | 5 | 2:00.0 | 203 | 997 | 95 |
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Workout Graph
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Testing out the back. No problem on the bike.