Chris Cowan 5:00 row
1,166
Meters
5:00.0
Time
2:08.6
Pace
71
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 122 |
December 21, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 23 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 24 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 25 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 28 |
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Warmup