Chris Cowan v5:00/r...6 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 122 |
December 21, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 25 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | |
| r: 3:00 | 48 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 | |
| r48 |
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Workout Graph
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5:00 at 23 SPM, 5:00 at 25, 5:00 at 27, 3:00 rest, repeat.