Chris Cowan 30:00 row
7,271
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 121 |
December 19, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,271 | 2:03.7 | 185 | 935 | 28 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 32 |
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Workout Graph
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PB by 62 meters. Lowered average from 2:04.8 to 2:03.7.