Chris Cowan v5:00/r...6 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 121 |
December 18, 2021 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 24 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | |
| r: 3:00 | 47 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | |
| r47 |
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Workout Graph
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5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.