Chris Cowan 2000m row
2,000
Meters
8:58.0
Time
2:14.5
Pace
118
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 121 |
December 18, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 22 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 22 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 23 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 22 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 23 |
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Workout Graph
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Cool down at 22 spm.