Chris Cowan 3220m BikeErg
3,220
Meters
9:26.5
Time
2:55.9
Pace
80
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 56 |
| Revolution Count | 530 |
| Power/kg | 0.88 |
| Drag Factor | 75 |
September 05, 2021 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:26.5 | 3,220 | 2:55.9 | 64 | 521 | 56 |
| 1:54.0 | 600 | 3:10.0 | 51 | 475 | 52 |
| 1:48.4 | 1,200 | 3:00.6 | 59 | 504 | 55 |
| 1:46.0 | 1,800 | 2:56.6 | 63 | 518 | 56 |
| 1:43.3 | 2,400 | 2:52.1 | 69 | 536 | 58 |
| 1:40.5 | 3,000 | 2:47.5 | 74 | 556 | 59 |
| 0:34.4 | 3,220 | 2:36.3 | 92 | 615 | 63 |
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