Chris Cowan 1000m row
1,000
Meters
3:47.0
Time
1:53.5
Pace
68
Calories
156
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 120 |
May 05, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 31 | 156 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 30 | 145 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 30 | 154 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 30 | 159 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 33 | 161 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 35 | 162 |
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Workout Graph
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PB. First time doing this distance for time since 2019.