Chris Cowan v2000m/3:00r...4 row
5,000
Meters
22:04.1
Time
2:12.4
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 31:04.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 119 |
May 05, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 818 | 22 | 149 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 20 | 144 | |
| r: 3:00 | 379 | ||||||
| 6:41.5 | 1,500 | 2:13.8 | 146 | 802 | 22 | 148 | |
| r: 2:30 | 277 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 24 | 148 | |
| r: 2:00 | 265 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | 158 | |
| r: 1:30 | 261 | ||||||
| r1,182 |
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Workout Graph
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2,000/20, 3:00r; 1,500/22, 2:30r; 1,000/24, 2:00r; 500/30, 1:30r.