Chris Cowan 750m row
750
Meters
3:11.4
Time
2:07.6
Pace
45
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 117 |
April 30, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 23 | 129 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 23 | 117 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 23 | 132 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 24 | 133 |
| 0:37.9 | 750 | 2:06.3 | 174 | 897 | 24 | 134 |
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Warmup