Chris Cowan 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
316
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 117 |
April 30, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 920 | 26 | 154 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 25 | 146 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 27 | 152 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 27 | 155 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 27 | 156 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 28 | 162 |
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Workout Graph
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PB by 4.9 seconds