Chris Cowan 1250m row
1,250
Meters
6:16.0
Time
2:30.4
Pace
65
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 116 |
April 30, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 1,250 | 2:30.4 | 103 | 654 | 18 | 135 |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 20 | 130 |
| 1:15.3 | 500 | 2:30.6 | 102 | 652 | 19 | 134 |
| 1:14.8 | 750 | 2:29.6 | 105 | 659 | 18 | 136 |
| 1:15.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 139 |
| 1:16.1 | 1,250 | 2:32.2 | 99 | 641 | 19 | 137 |
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